🤔 I’ve been getting all the questions lately!
What exactly is yoga therapy?
What makes yoga therapy different from yoga class?
What makes yoga therapy different from physical therapy?
Is yoga therapy safe for people with injuries?
All these questions have left me excited to share more with you!! Over the next two years of training, I’ll slowly be refining what yoga therapy means in my practice, but I need your help!
Do you wish you had a yoga community where you live? Are you willing to experiment with me and help me refine what yoga therapy means in rural America? How can we connect across the miles?
Let’s connect online! Let me now if you’d like to experience more mobility, stability, strength, and ease in your life.
🤫 The International Association of Yoga Therapists (IAYT) has a pretty great definition of yoga therapy, and I respect the simplicity of it: “Yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.”
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